News classification
Contact us
- Add: Building A, Huanggangling Industrial Park, Xixiang street, Baoan District, Shenzhen
- Tel: 0755-29017760
- Fax: 0755-29017975
- Email: lecoson@126.com
What to do in haze weather? 5 ways to keep you healthy in haze weather.
haze weather breathing health
With the development of modern society, our quality of life has been greatly improved, and the environment we live in has also been improved. Now the environment is getting worse and worse, including our air environment. There will be severe haze weather in the past period of time, so what should I do when encountering fog and haze weather?
Details map_19.jpg
1. It is necessary to reduce outdoor activities and physical exercise in haze weather. Many elderly people or sports enthusiasts like to exercise outside every morning or night to exercise. When encountering haze weather, try not to go out. In order to breathe fresher and clean air.
2. You should wear an anti-smog mask when you go out. If it is a foggy weather, you can prevent the nose and mouth from invading the lungs and cause harm to our body. The first thing to do when you go out is to wash your face immediately. And bare skin, if possible, it is best to take a bath to clean the whole body.
3. Drink more water. Living in a place with haze weather, you will inhale some haze more or less. Therefore, we should drink more water to excrete the body by drinking water, accelerate blood circulation and enhance immunity. You can also eat more pears, you can eat them directly or boil a little pear water, because pears have the effect of clearing the lungs and will have a certain effect.
4. Don't open the windows. Many people like to open the doors and windows after getting up in the morning to change the air in the room, but don't open the windows when there is smog, and the smog will be more difficult to disperse after entering the room. If you go, it will be more likely to be inhaled by us, so do not open the windows in hazy weather, and change the air after the weather is better.
5. If there is an air purifier at home, it is best to turn on the air purifier in haze weather. Even if the doors and windows are closed, there will be haze in the house. At this time, you can use the air purifier to clean the room. It will be safer to purify the bad air.
Smog weather is a state of air pollution, which is very harmful. This kind of weather is not only easy to cause traffic accidents, but also leads to the sudden or aggravation of diseases such as the human respiratory system and cardiovascular system. In the face of such bad weather, we can only Take various measures to avoid harm to people's normal life and health.